Category Archives: Nutrition

What you eat is as important as the kind of exercise you do. Get tips on how to snack and eat in ways that will maximize your training routines.

Top 5 Reasons For and Against GMOs

If you’ve been even remotely paying attention over the last couple years, you’ve at least heard the term GMO thrown around. GMOs – genetically modified organisms – are largely an extension of Gregor Mendel’s experiments with hybridization and genetics (in … Continue reading

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Are You Fat Enough?? Part 1 of 2

If there’s one thing I hate about nutrition more than anything else, it’s that the word “fat” refers to both an essential nutrient and the fact that a person is overweight. First of all, it makes no sense – you … Continue reading

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Guest Blog – How to Eat Healthy at a Restaurant

Everyone check out my guest blog on What Are My Kids Eating! http://graysonandharper.blogspot.com/2011/02/guest-blogger-how-to-eat-healthy-in.html It’s a post I’ve been meaning to write for a long time about how to decode menus and eat healthily at restaurants.

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How to Bulk Up (on a Budget)

Any professional trainer will tell you: bulking up is 10% exercise and 90% nutrition (or some other made up statistic). The main thing to remember is that if you want to get big, you need to eat A LOT. Your … Continue reading

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Small Sacrifices, Big Results

Want to manage your weight but not ready for a hardcore workout? Try these little lifestyle changes which over time can lead to big results Continue reading

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