Category Archives: Workouts

These exciting workouts can all be done in home or outside, perfect for people who don’t want to buy a gym membership or don’t like to sweat in the company of a hundred other people.

MovNat: The Ultimate No-Gym Workout

Say what you will about the French, but one thing is certain: they know how to take fitness to the next level. Look at David Belle. Zinedine Zidane. Or Georges Hebert – a French naval officer in the Caribbean in … Continue reading

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Explosives are the new cardio

Want a fat-melting workout that you can do in your bedroom? Check out these explosive moves you can do whenever, wherever you want.*

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HIIT – the next level of cardio training

Jogging around your neighborhood is a great way to keep fit and build up cardio endurance. It’s also a great exercise for beginners, since it’s easy to see improvements in endurance really quickly. The problem with jogging is that fat … Continue reading

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Playgrounds – not just for kids

I’ll start this blog off with my favorite out-of-the-gym workout spot – the local playground. Playgrounds are a great way to keep little kids active and getting exercise, and guess what? The same goes for you. While you won’t be … Continue reading

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